AION Build | OPEN WORKSHOPS



​AION BUILD |Private Workshops

Mindful choice 
Grocery Store Tour

  • Mindful Choice tours are about understanding your power and control over how your body feels based on how you choose to nourish it.
  • This course focuses on education, awareness, the impact of our choices, and how to select the best option when choices are limited. You will learn how to decode labels, how to interpret package marketing, hidden ingredients, determining food source, and how to create balanced food combinations to support your nourishment needs throughout the week.
  • You will earn resources that will last a lifetime, and will free you of perceived environmental limitations that you feel are inhibiting you from feeling your best.
  • You will discover the relationship between our food choices and the correlating love and respect we have for our body and well-being. Remember, a healthy body facilitates living our happiest life.

​ Currently available in New York City only. This opportunity is education in awareness, building a relationship with your needs, and understanding product information. You will not be advised of or denied particular foods, create meal plans, or instruct intake in any fashion.
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Private Tour | $225

Group Tour  | $95/person for 3-5 guests
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Mindful Meals
​Holistic cooking course

  • This course is a hands-on cooking experience. The focus here is to develop a love for food preparation, to learn to enjoy and appreciate the process, to inspire creativity and encourage ownership in regards to fueling the body.
  • You will learn to take time to think about the process and the impact your choices will have on your body.
  • You will build a mindful relationship with your food, transitioning from a short term satisfaction rush of false fulfillment (with quick, processed foods) to a practical experience of allowing your body to thrive and showing gratitude to your food for healing you and allowing you to live your fullest life.
  • We will demonstrate a few of my favorite recipes to experience the joy and to understand how healthy eating does not have to be bland and barren, but can be delicious and fulfilling!

 Currently available for NYC only. Two weeks notice is required for booking.  Please disclose any allergies or food sensitivities.  This opportunity is education in awareness, building a relationship with your needs, and understanding product information. You will not be advised of or denied particular foods, create meal plans, or instruct intake in any fashion.

​Groups of 3 - 10 guests | price listed per person
includes all cooking materials and private space

$185​ 

    Additional Questions before you book? Reach out!